Training Kits

            Suspension training is a form of resistance training using ones body weight to perform exercise.  These can be used with the aim of developing strength, balance, flexibility, and joint stability simultaneously.  Suspension training develops physical strength while using functional movements, dynamic and practial positions.  From the elite athlete to the beginner older person these benefit all skill levels and ages.  You don’t need a gym membership and you can haul it around with you anywhere you go whether on vacation or on a work trip.

Thank you for your interest in donating to Ethos Youth Center.  If you would like to take advantage of this gifting opportunity donate by clicking HERE.

Thank you for your interest in donating to Ethos Youth Center.  If you would like to take advantage of this gifting opportunity donate by clicking HERE.